Have you heard of Take-30? Have you considered it but not quite ready to take the plunge and call?

It this week's episode we will walk you through what Take-30 is, how to works and what to expect step by step.

Tune in to hear from Dr Sue Marris and Dr Lucky Rajput - two of the pioneers of this fantastic free service.

For more information about wellbeing, coping with general practice and where to get help have a look at the Lincolnshire LMC wellbeing page

Lincolnshire LMC: Wellbeing (lincslmc.co.uk)